Infographic lays it all out there for you: the best and most practical preventative care of your body.
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, mg daily.
Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak