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#eatclean #healthier #water #lifestyle #change.  Make a choice to feed your body more the the good stuff be healthier and more energized

#eatclean #healthier #water #lifestyle #change. Make a choice to feed your body more the the good stuff be healthier and more energized

It's a simple question how Bad do you want it Have you wished you could change your lifestyle? Think you can't do it Think there's no way I can start something like this &finish! Stop doubting urself. Take that first step never stop If I can do it so can u Reach deep inside &ask urself "why is my life worth living a better healthier life" If your life is worth it then start making plans,start changing your habits, start somewhere but just Start! If you have doubt,fear,excuses,can't do…

It's a simple question how Bad do you want it Have you wished you could change your lifestyle? Think you can't do it Think there's no way I can start something like this &finish! Stop doubting urself. Take that first step never stop If I can do it so can u Reach deep inside &ask urself "why is my life worth living a better healthier life" If your life is worth it then start making plans,start changing your habits, start somewhere but just Start! If you have doubt,fear,excuses,can't do…

Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat....  you'll get the results....if you follow this.  Want more specific moves and clean eating ideas?  Let me know

Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat.... you'll get the results....if you follow this. Want more specific moves and clean eating ideas? Let me know

You know you treat your car good take care if it. You make sure the oil is changed you have gas to go from place to place.You keep water,fluids changed &current. Well you need to think of your body the same if you are feeding it wrong things you will get sluggish not have the energy to make it thru your day.

You know you treat your car good take care if it. You make sure the oil is changed you have gas to go from place to place.You keep water,fluids changed &current. Well you need to think of your body the same if you are feeding it wrong things you will get sluggish not have the energy to make it thru your day.

Beachbody coach. Getting ready to start the 21 day fix challenge.  Ready to get started

Beachbody coach. Getting ready to start the 21 day fix challenge. Ready to get started

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