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Not only do I eat healthy but so do my kids. This is our supper pic of stir fry. Chicken,broccoli,red & green bell peppers,onions,water chestnuts,baby corn and they love it. In fact the other day when I got home with groceries my 17 year old son starts digging in the sacks. I don't even have time to put away good and he's looking for the fruit. So he can make a fresh fruit smoothie. He makes them every day. My granddaughter even love fresh frifeuit and yogurt for snacks #tbbcoachmom

You know you treat your car good take care if it. You make sure the oil is changed you have gas to go from place to place.You keep water,fluids changed &current. Well you need to think of your body the same if you are feeding it wrong things you will get sluggish not have the energy to make it thru your day.