Green Ginger-Peach Smoothie 2 handfuls baby spinach 1 teaspoon grated peeled fresh ginger 2 cups frozen sliced peaches 2 teaspoons honey 1 cups water Nutty Idea Top with cup chopped nuts, such as almonds or walnuts, for a more filling meal.
Nutritionist Allison van Camp shares recipes & advice on eating clean.
Instead of using the coconut water, I substitute for normal water and 1 tbsp of cocoa - has the same effect and tastes great! The perfect post workout recovery drink with replenishing electolytes, healthy fats and protein!
Pineapple Blueberry Smoothie with Oats: Ingredients cup regular oats, soaked in cup water for about 30 min 1 cup fresh pineapple chunks cup low fat or fat free yogurt 1 cup frozen blueberries honey, if desired