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Natural Cures Not Medicine: Boost your immune system for the flu season with this raspberry orange smoothie

Raspberry Orange Immunity Smoothly (Ellagic acid) highest levels of ellagic acid are found in raspberries, strawberries, and pomegranates

Raspberry Orange Immunity Smoothie

Raspberry Orange Immunity Smoothie (Raw Edibles)

Get Ready for Cold and Flu Season: 9 Medicine-Cabinet Must Haves. #flu

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Home remedy takes the place of decongestant/expectorant

natural cough/cold remedy ~ ¼ teaspoon Cayenne ¼ teaspoon Ginger 1 Tablespoon Cider Vinegar (an organic one, like Bragg’s, is preferred.) 2 Tablespoon Water 1 Tablespoon Honey (use a locally produced raw honey, if possible.

healthylivinghowto.com | Vitamin D Natural Defense Against the Flu

Vitamin D: Defense Against the Flu Bug

did you know Vitamin D triggers the body to make its own antibiotics called antimicrobial peptides which have been shown to inactivate the flu virus? read why Vitamin D is your natural defense against the flu.

Natural allergy relief that is so complete and immediate (and cheap), it may blow you away.

Natural allergy relief that is so complete and immediate (and cheap) it may blow you away-- nettle, make a nettle 'soup' or nettle infusion. I wonder if you took nettle capsule if it would be as effective.

10 Amazing Natural Home Remedies for Colds. These natural home remedies for colds are known to be just as effective in treating the common colds...

10 Amazing Natural Home Remedies for Colds. These natural home remedies for colds are known to be just as effective in treating the common colds.

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