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Ten foods to help you achieve that flat belly - Raspberries, Kale, Oatmeal, Low-fat Yoghurt, Almonds, Salmon, Watermelon, Garlic, Avocado and Quinoa

Ten foods to help you achieve that flat belly - Raspberries, Kale, Oatmeal, Low-fat Yoghurt, Almonds, Salmon, Watermelon, Garlic, Avocado and Quinoa

When you're able, cooking your own meals is always the best option - you'll save money AND calories. Challenge yourself to eat nothing that comes from a package for 3 days (use common sense here - chicken breasts: yes. Those potato chips? Drop 'em).

Clean Eating: A Beginner’s Guide

When you're able, cooking your own meals is always the best option - you'll save money AND calories. Challenge yourself to eat nothing that comes from a package for 3 days (use common sense here - chicken breasts: yes. Those potato chips? Drop 'em).

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables

10 photos showing daily recommended servings of fruits & vegetables (based on 5 cups), plus info on what's a cup? What's a serving? What's the difference between dried and fresh fruit? What about leafy greens? Answers from the CDC.

Eat the rainbow.  Orange foods.  What's in them and why they're good for you.

Eat the Rainbow

Eat the rainbow. Orange foods. What's in them and why they're good for you.

The Yellows - Bromelain in pineapple. This enzyme may ease indigestion & asthma. Grilled pineapple slices make a sweet, simple dessert. Limonoids - citrus These may lower cholesterol & protect against breast, skin, & stomach cancers. Zest away: Limonoids are concentrated in citrus peel. Lutein & Zeaxanthin - corn, leafy greens. This duo keeps eyes strong, protecting the retina & reducing the risk of cataracts & age-related macular degeneration. Freezing corn may increase lutein levels.

Eat the Rainbow

The Yellows - Bromelain in pineapple. This enzyme may ease indigestion & asthma. Grilled pineapple slices make a sweet, simple dessert. Limonoids - citrus These may lower cholesterol & protect against breast, skin, & stomach cancers. Zest away: Limonoids are concentrated in citrus peel. Lutein & Zeaxanthin - corn, leafy greens. This duo keeps eyes strong, protecting the retina & reducing the risk of cataracts & age-related macular degeneration. Freezing corn may increase lutein levels.

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

I'm not advocating the juicer, but by eliminating CRAP from your diet and eating FOOD, you will cut your risk of many cancers, of dementia, and diabetes AND maintain a healthy weight.  Who doesn't want that?

I'm not advocating the juicer, but by eliminating CRAP from your diet and eating FOOD, you will cut your risk of many cancers, of dementia, and diabetes AND maintain a healthy weight. Who doesn't want that?

Growing up...as soon as the weather got colder....chili was a staple in our house. My Mom makes THA best...

{Clean Eating Crock Pot Chili} (Whole Foods...New Body!)

Growing up...as soon as the weather got colder....chili was a staple in our house. My Mom makes THA best...