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Be An Active Traveler: Airport, Car & Hotel Room Workout Tips plus a hotel room workout that burns fat and requires absolutely no equipment!

Be An Active Traveler: Airport, Car & Hotel Room Workout Tips plus a hotel room workout that burns fat and requires absolutely no equipment!

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

FAT TALK: End the Conversation...a discussion from @Healthy_Helper on HealthyHelperBlog.com [body image, self love, mental health, shame, weight, diet, scale, fat, body, body love, self acceptance] http://healthyhelperblog.com?utm_source=utm_source%3DPinterest&utm_medium=utm_medium%3Dsocialmedia&utm_campaign=utm_campaign%3Dblogpost

FAT TALK: End the Conversation...a discussion from @Healthy_Helper on HealthyHelperBlog.com [body image, self love, mental health, shame, weight, diet, scale, fat, body, body love, self acceptance] http://healthyhelperblog.com?utm_source=utm_source%3DPinterest&utm_medium=utm_medium%3Dsocialmedia&utm_campaign=utm_campaign%3Dblogpost

Body image after baby. An honest look at how we examine our bodies after giving birth and what we can do to stop being so hard on ourselves. Every postpartum mom should read this!

Body image after baby. An honest look at how we examine our bodies after giving birth and what we can do to stop being so hard on ourselves. Every postpartum mom should read this!

Whether you’re not productive at work or you dread going to the gym to exercise, here’s one simple idea for how to get moving when you feel stuck, to overcome procrastination and to move towards your goals. If you're looking for inspiration, try this tip!

Whether you’re not productive at work or you dread going to the gym to exercise, here’s one simple idea for how to get moving when you feel stuck, to overcome procrastination and to move towards your goals. If you're looking for inspiration, try this tip!

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