How to Recharge Your Workout. Inspiration can strike in the most unexpected places - check out these 5 tips and tricks to get you motivated and more productive in the gym (even though they’re NOT originally workout tips!). This is a great guide to getting the most out of your time to exercise, to achieve your goals and get results, without stressing or getting sidetracked. | fitness motivation | creativity |
Is exercise your life? Do you spend more money on lycra than you do on rent? Do you give a breakdown of sets and reps when someone asks you how your workout was? If so, you may be a personal trainer. Consult this checklist for more of the warning signs.
10 Ways to Spring Clean Your Fitness Routine. It’s the perfect time of year to reassess your fitness goals, change up your workout and start seeing results from exercise again. 10 tips to make your workout more effective and fun - a great step toward a healthy lifestyle!
Want a great routine of stretches for runners? These easy, yoga inspired exercises will have you feeling flexible and relaxed following your next run. Work on your fitness while running, then your mobility with these stretches.