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Be An Active Traveler: Airport, Car & Hotel Room Workout Tips plus a hotel room workout that burns fat and requires absolutely no equipment!

How to Recharge Your Workout. Inspiration can strike in the most unexpected places - check out these 5 tips and tricks to get you motivated and more productive in the gym (even though they’re NOT originally workout tips!). This is a great guide to getting the most out of your time to exercise, to achieve your goals and get results, without stressing or getting sidetracked. | fitness motivation | creativity |

5 Things I do to Stay Fit Every Day = Here are five healthy habits that I do every day, without even putting much thought into it, that have helped me reach my fitness goals.

6 Reasons You Should Skip Your Workout. Are you guilty of working out during one of these 6 times you really should not?

Is exercise your life? Do you spend more money on lycra than you do on rent? Do you give a breakdown of sets and reps when someone asks you how your workout was? If so, you may be a personal trainer. Consult this checklist for more of the warning signs.

Exercise is not only great for your health, but can make you smarter! Find out what type and intensity of workout will give you the best brain boost!

10 Ways to Spring Clean Your Fitness Routine. It’s the perfect time of year to reassess your fitness goals, change up your workout and start seeing results from exercise again. 10 tips to make your workout more effective and fun - a great step toward a healthy lifestyle!

Want a great routine of stretches for runners? These easy, yoga inspired exercises will have you feeling flexible and relaxed following your next run. Work on your fitness while running, then your mobility with these stretches.

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