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Be An Active Traveler: Airport, Car & Hotel Room Workout Tips plus a hotel room workout that burns fat and requires absolutely no equipment!

Be An Active Traveler: Airport, Car & Hotel Room Workout Tips plus a hotel room workout that burns fat and requires absolutely no equipment!

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

vitamin D: Are you getting enough?

vitamin D: Are you getting enough?

Click here to see what sneaker is the best fit for your type of fitness workout.

Best Sneakers for Every Workout

Early Signs of Stroke - Discover the Warning Signs that Can Save Life - http://www.healthyandnaturalworld.com/early-signs-of-stroke/

Stroke: Signs & Symptoms Not To Ignore (This Could Save Your Life)

Early Signs of Stroke - Discover the Warning Signs that Can Save Life - http://www.healthyandnaturalworld.com/early-signs-of-stroke/

You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via @SparkPeople #health #wellness

10 Bizarre Things Your Body Does While You Sleep

You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via @SparkPeople #health #wellness

When you're lacking motivation to get to the gym, or hit snooze for the 4th time on your workout alarm, check out these steps for breaking out of a fitness slump.

Breaking Out of a Fitness Slump

When you're lacking motivation to get to the gym, or hit snooze for the 4th time on your workout alarm, check out these steps for breaking out of a fitness slump.

Exercise is not only great for your health, but can make you smarter! Find out what type and intensity of workout will give you the best brain boost!

How Exercise Boosts Brain Power + Week of Smart Workouts

Exercise is not only great for your health, but can make you smarter! Find out what type and intensity of workout will give you the best brain boost!

#LGFitmas Challenge: Shoulders + Triceps (W2D3) – Lauren Gleisberg - Home Workout

#LGFitmas Challenge: Shoulders + Triceps (W2D3) – Lauren Gleisberg - Home Workout

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