Explore Half Marathons, Fitness Exercises and more!

Sporten voor ontbijt doet afslanken

half marathon training schedule for running the race distance, designed for beginning/novice runners.

Check out these tips from FitSugar for How to Increase the burn and Tone Your Legs & Butt When Running. How are you switching up your runs?

How to Tone Your Butt and Thighs Even More on Your Runs

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout 6 Ways to become a better runner.

Bent-Over Row and Deadlift Combo  Stand with your feet hip-width apart, holding dumbbells at your thighs. Keeping your knees bent slightly, bend at the waist until your torso is parallel to the floor. Pause, then pull the weights up toward your rib cage. Lower them, press back on your heels, and stand. That's 1 repetition.

The Quickest Workout Ever

The Quickest Workout Ever :: Fast workouts that have a big payoff! Get a flat stomach in no time.

For the hip flexors- I need more of these stretches

Cross training proves that doing something totally different than your regular workout can make you better all around. Don’t be afraid to change it up and do something totally different. What’s your favorite cross training w

Motivational fitness

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

Around-the-Body Pass  http://www.womenshealthmag.com/fitness/kettlebell-workout?cid=isynd_PV_0116

Total Body Toning With Kettlebells

Another Pinner< Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

Jillian Michaels Workout: 4 Amazing Abs Exercises

I Love Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises: 15 x Side Plank with Alternating Leg Raise, 15 x Triangle Press, 15 x Uneven Arm Hold with Arm Fly (from elbow plank position), 15 x Roll from Superman to Pike Crunch

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