Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.
STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow
Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape