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Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.

is it really?  because exercise depresses me more.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

no more excuses! you have until midnight tonight to order your challenge pack and win a 25 Amazon.com gift card from me!  beachbodycoach.com/jessrobilotto  by purchasing you will also be joining my accountability group, and you will not quit!!

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

da-mo-7

da-mo-7

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I have hit a weight that I never thought I would see. & I hope that today is the last day I see it!!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

Ignite your healthy sparkle.

The ‘Get Healthy’ Sparkle

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

100%

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

I choose discipline.

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".

don't give up

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

I would rather be covered in sweat at the gym than covered with clothes at the beach

I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach. I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach.

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