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Be Stronger. #FitFam

Be Stronger. #FitFam

Why do you train? What's your motivation? #FitFam

Why do you train? What's your motivation?

If you want the results, you've got to work for them. #FitFam

If you want the results, you've got to work for them.

Strength is a choice. #GotKIT

Strength is a choice.

Are you falling into any of these mindset traps in the box?

Mindset Traps to Avoid in the Box

Many factors contribute to your performance in the box. Read this post to find out some of the top mindset traps, and how to avoid them.

Be stronger than your excuses #FitFam #GotKIT

Be stronger than your excuses

Miley: perfect example of the difference between skinny girls and fit girls. LOL< I love this!!!  You know she does look good but maybe a little soft!  This just made me smile today!

"Squat so you don't look like Miley. Some offense, Miley; A previous pinner said: "Miley: perfect example of the difference between skinny girls and fit girls.

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