Ten Nutrients That Shrink: Calcium pyruvate (red apples, red grapes, red wine, and cheeses). methylhydroxy chalcone polymer (MHCP) in cinnamon makes. epigallocatechin gallate (EGCG), in green tea. Fucoxanthin (seaweed) Omega-3-rich foods.  Quercetin (onions, red grapes, tomatoes). Resveratrol (suppresses estrogen)-red grapes, red wine, peanuts, and dark chocolate. Vitamin C helps reduce stress hormone levels

Ten Nutrients That Shrink: Calcium pyruvate (red apples, red grapes, red wine, and cheeses). methylhydroxy chalcone polymer (MHCP) in cinnamon makes. epigallocatechin gallate (EGCG), in green tea. Fucoxanthin (seaweed) Omega-3-rich foods. Quercetin (onions, red grapes, tomatoes). Resveratrol (suppresses estrogen)-red grapes, red wine, peanuts, and dark chocolate. Vitamin C helps reduce stress hormone levels

If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

10 Foods That Boost Your Libido (and 3 That Kill It)

If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

Top immunity-boosting foods: expert tips on what to eat to help ward off a cold or the flu.

Maple Cinnamon Coconut Whipped Cream Over French Pressed Dark Roast Coffee

Top immunity-boosting foods: expert tips on what to eat to help ward off a cold or the flu.

Antioxidants. It's interesting to see what tops the list.   Do you know the differences in what kind of Dark Chocolate?

Antioxidants. It's interesting to see what tops the list. Do you know the differences in what kind of Dark Chocolate?

13 Effective Ways to Quit Sugar

13 Tricks to Help You Quit sugar Fast

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts and...

18 Metabolism Boosting Foods to Speed Up Weight Loss

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts and...

Make the most of your body’s beneficial bugs for gut health, immunity & metabolism.

Make the most of your body’s beneficial bugs for gut health, immunity & metabolism.

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