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Ten Nutrients That Shrink: Calcium pyruvate (red apples, red grapes, red wine, and cheeses). methylhydroxy chalcone polymer (MHCP) in cinnamon makes. epigallocatechin gallate (EGCG), in green tea. Fucoxanthin (seaweed) Omega-3-rich foods. Quercetin (onions, red grapes, tomatoes). Resveratrol (suppresses estrogen)-red grapes, red wine, peanuts, and dark chocolate. Vitamin C helps reduce stress hormone levels