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https://www.facebook.com/DiMartinoChiropractic https://mob88086.infusionsoft.com/go/HWTM8/AngelaDiMartino/

https://www.facebook.com/DiMartinoChiropractic https://mob88086.infusionsoft.com/go/HWTM8/AngelaDiMartino/

Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat....  you'll get the results....if you follow this.  Want more specific moves and clean eating ideas?  Let me know

Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat.... you'll get the results....if you follow this. Want more specific moves and clean eating ideas? Let me know

I tell my daughter all the time that she has a choice. And now this is for me! (Of course it is!)

I tell my daughter all the time that she has a choice. And now this is for me! (Of course it is!)

Mirror, Mirror... OFF The Wall.: Introducing Bodacious Body Image Wednesdays + Ten Steps To Positive Body Image

Mirror, Mirror... OFF The Wall.: Introducing Bodacious Body Image Wednesdays + Ten Steps To Positive Body Image

Daily motivation (22 photos)

Daily motivation (22 photos)

Do: Increase the weight gradually, making sure you are in balance and are using correct form at all times Inhale as you lower and exhale as you raise back to the starting position Elevate your elbows to raise the scapula, creating a larger "platform" for

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