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Fight IT band syndrome.

It band strengthening. Day 1 1 set each leg day 2 2 sets day 3 sets everyday for 6 weeks. Well before a run or after

The Key to a good life

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Fitspiration :: very true!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Sometimes you can choose the cookie.

You'll regret eating that cookie, but you won't regret running that extra mile.

"Even if you didn't do it perfectly, you did it" #fitness #inspiration

Even if you didnt do it perfect. Need to remember this!

Training and nutrition

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *