Standing Calf Stretch at the Wall Muscles Highlighted: Soleus and Gastrocnemius. Start out in a lunge position with your back foot slightly turned out. Slowly bring your back heel to the ground to stretch your calf muscles.
Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.
Lateral Flexion with a Dowel Muscles Emphasized: External Obliques and Latissimus Dorsi Extend the spine and push the hips out to the side, while keeping the shoulders rotated outwardly. Don’t perform this stretch if.