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http://functionalmovement.com/articles/FMS%20Video%20Series/2015-05-29_fms_unplugged_ep_9_-_squat_vs._deadlift_which_should_you_choose

In FMS Unplugged - Episode Gray Cook discusses the differences between the squat vs. deadlift and when to choose which exercise.

Female Cellulite Trouble Zones image

In order to get the lower-body skin to become smooth, tight and attractive – there are 5 key facts to know first:

It's my humble opinion that everyone should be able to do the splits ...

In this free webinar PTDC coach Dean Somerset teaches all about the hip joint and why it dictates the best kind of squat and flexibility.

Develop a correct Hip Hinge. Great article! A must read before your next training session.

Establishing Your Drive Train: Screening and Correcting the Hip Hinge

Develop a correct Hip Hinge. Great article! A must read before your next training session.

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary chan...

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inn…

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritat... effects of bad posture products

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritat... effects of bad posture products

Psoas specialist Liz Koch delves into embryology to explain this oft-misunderstood muscle, and provides three ways you can reconnect with the core.

Over-Dominant Quads & the Psoas

The psoas muscle is the deepest muscle in the body.

erson-90-90.jpg (1280×720)

erson-90-90.jpg (1280×720)

The 10 Best Yoga Poses for Inflexible People #yoga #stretching #fitness http://greatist.com/move/yoga-mega-inflexible-people

10 Best Yoga Moves for Mega Inflexible People

The 10 Best Yoga Poses for Inflexible People #yoga #stretching #fitness http://greatist.com/move/yoga-mega-inflexible-people

butt belly thigh cellulite reversal  If you fight like me versus cellulite, please go to: http://reviews247.net/Cellulite

Real Cellulite Removal with Gentle Cellulite Exercises can be had by any woman, regardless of age. No surgery or treatment can result in cellulite removal.

9 Frequently Asked Medicare Questions -- The Motley Fool

9 Frequently Asked Medicare Questions

9 Frequently Asked Medicare Questions -- The Motley Fool

¿Os cuesta hacer ejercicio? Hoy os traigo algunos tips para que os ayuden a acostumbraros y a incorporar el ejercicio como parte de vuestra rutina.

TIPS PARA ACOSTUMBRARTE A HACER EJERCICIO

¿Os cuesta hacer ejercicio? Hoy os traigo algunos tips para que os ayuden a acostumbraros y a incorporar el ejercicio como parte de vuestra rutina.

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