Curious more than anything, Magdalena Boulet took a spot at the edge of the Placer High School track in the Sierra Nevada foothills to watch the end of the Western States Endurance Run, the prestigious 100mile event that gave rise to the
This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.
Diastasis Recti...for years I was told I was crazy or lazy for claiming that crunches make my belly worse. (More than once by certified trainers!) As a nurse you know when something is amiss and crunches are definitely a no go if you've had 2+ kids, multiples or extensive visceral fat gain. There is a non-surgical solution!