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from Runner's World

10 Essential Strength Exercises for Runners

Curious more than anything, Magdalena Boulet took a spot at the edge of the Placer High School track in the Sierra Nevada foothills to watch the end of the Western States Endurance Run, the prestigious 100–mile event that gave rise to the…

Motivation for half marathon training. Just Run.

This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

Post Long-Run Recovery Essentials + Compression Giveaway! {marathon training, running, recovery, addaday roller, hydration, protein smoothie}

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Diastasis Recti...for years I was told I was crazy or lazy for claiming that crunches make my belly worse. (More than once by certified trainers!) As a nurse you know when something is amiss and crunches are definitely a no go if you've had 2+ kids, multiples or extensive visceral fat gain. There is a non-surgical solution!

Cell Phone Armband; Running Armband that stays put!