This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!
Essential Bra 2.0 Posture Compression | IntelliSkin
Need this minute: To prevent shoulder, back and neck pain/injuries. Realigns scapula & cues muscles involved in posture. Highly recommended by ortho & PT. IntelliSkin Women's Empower Posturecue Sports Bra by IntelliSkin, LLC, http://www.amazon.com/dp/B0099XR476/ref=cm_sw_r_pi_dp_ccOprb1GKKECS
*5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches