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My Pursuit Of Fitness

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Women & Weights

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Need another reason to date a fit girl? Fitness motivation #workout #swolemates -zil

She's At The Gym Fitness girl is the best kind of girlfriend.Or I'm at work :P You better know this!

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Truuu

10 Things To Do Instead Of Eating Out Of Boredom. one of my biggest problems - eating when I'm bored

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

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Long term habits over time create that healthy lifestyle, not a cleanse, not a 21 day thing, not a carb free diet, not a 30 day fitness challenge.

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

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