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Today we present to you a simple body home workout that seniors over 60s can easily do at home in 30 minutes! Maintainin… [Video] | Senior fitness, Workout videos, Exercise
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30-Min Total Body Home Workout For Seniors (Over 60s & 70s)

Today we present to you a simple body home workout that seniors over 60s can easily do at home in 30 minutes! Maintaining regular physical activity can help prevent many common diseases, and keeps your bodies in the best shape possible. Our recommendation is to have a form of exercise regularly everyday! Please subscribe to our channel so you never miss a video. If you liked the workout make sure to leave me a comment below and tell me how you feel. Let's begin!💪❤️
vv1569
Vim and Vigor

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