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Prep for Birth While You Work Out in 2025 | Pregnancy safe products, Strength program, Safe exercises
two women in black and white posing for the cover of their magazine, prep for birth while you work out
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drmaehughes.com

Prep for Birth While You Work Out

Movement Through Pregnancy isn’t just fitness—it’s a full prenatal education and strength program. Learn about core and pelvic floor anatomy, posture, and breathing to set yourself up for a smoother delivery and recovery.
Dr. Mae Hughes I Pelvic floor physical therapist and educator avatar link
Dr. Mae Hughes I Pelvic floor physical therapist and educator

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