Forget Your SI Joint Pain During Pregnancy with these 6 moves

During pregnancy it’s common to develop SI joint pain from over gripping of your glutes as well as postural changes 🤷‍♀️ With this you want to focus movements like… ✅ Obturator internus release with a lacrosse ball to release posterior pelvic floor tension ✅ Glute release with lacrosse ball for more posterior chain release ✅ Yoga block cat cow for pelvic floor and glute lengthening ✅ Quadruped hip shifting for pelvic mobility ✅ 90/90 Hip internal rotation on a wall to better stack the ribs and pelvis while finding space into hip internal rotation ✅ Kickstand hip airplane for more hip shifting in a more challenging position All of these movements are incorporated into the warm up and cooldown for my Movement Through Pregnancy workouts — which you can find in the link