Four First Trimester Workout Plan Starts Here in 2025 | First trimester workout, Prenatal workout, First trimester
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drmaehughes.com

Four First Trimester Workout Plan Starts Here

Pregnancy isn’t the end of your fitness journey—it’s a new chapter. Whether you're a gym regular or new to exercise, these 4 workout modifications will help you move through the first trimester with strength and grace. Real talk from a pelvic floor PT who’s also a mom. Congrats on your growing family, mama. Now let’s get moving. www.drmaehughes.com
Dr. Mae Hughes I Pelvic floor physical therapist and educator avatar link
Dr. Mae Hughes I Pelvic floor physical therapist and educator

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