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My 6-Week Postpartum Do-Over in 2025 | Post partum workout, Pregnancy safe products, Pelvic floor
If you’re pregnant or newly postpartum and feeling unsure of what to do first (or next), I made something just for you: a 12-week rehab program to gently rebuild your pelvic floor, core, and full body.
www.drmaehughes.com
