Corn chowder is one of the ultimate comfort foods – I love it and it's much easier than you think to make. You can adapt chowders and add all sorts of things from crab meat to smoked fish – the idea is really to be as hearty as possible.
Healthy Tuna Salad with Greek Yogurt for extra protein, and apples. Great alternative to Tuna salad with mayo, perfect with whole wheat bread as a sandwich or on it's own! I would sub extra celery for the apples.