Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

How to keep your eyes healthy.

Be a Good Keeper of Your Peepers

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

How #SocialMedia is Affecting Our Mental Health - #Infographic

How #SocialMedia Is Affecting Our Mental Health - #Infographic

@robinlong  #mindbodymat Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well... after a long day of work (for me) and school (for him) we both need time to unwind and destress!

Welcome to Day 13 of the We have 3 workouts left and I encourage you to finish strong. Complete your workouts, complete your Self-Care Challenges and give it all you've got.

Master a Digital Detox With This Easy Plan

Master a Digital Detox With This Easy Plan

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse.


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