Pietie Strydom
More ideas from Pietie
'Barefoot' Cycling Shoe Promises Natural Cycling Action Fivefingers - PentiCleat

'Barefoot' Cycling Shoe Promises Natural Cycling Action Fivefingers - PentiCleat

Nino Shurter training program in the gym revolves an all out thirty minute suffer fest that focuses on nine exercises - three for your arms, three for your core, and three for legs. In between you have 20 second intervals that blend rest with coordination drills. Gnarly.

Nino Shurter training program in the gym revolves an all out thirty minute suffer fest that focuses on nine exercises - three for your arms, three for your core, and three for legs. In between you have 20 second intervals that blend rest with coordination drills. Gnarly.

How to adjust your Front Derailleur in 5 easy steps.....yeah I just take it to the cute guy at the bike shop to do it for me

How to adjust your Front Derailleur in 5 easy steps.....yeah I just take it to the cute guy at the bike shop to do it for me

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes!

This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes!

Homemade STEAK FAJITA BURRITO BOWLS filled with quinoa, fajita steak, avocado and a cilantro lime chimichurri sauce you'll adore. This quick Burrito Bowl is done in 30 minutes and is sure to be a favorite! | joyfulhealthyeats.com | Gluten Free Recipes

Homemade STEAK FAJITA BURRITO BOWLS filled with quinoa, fajita steak, avocado and a cilantro lime chimichurri sauce you'll adore. This quick Burrito Bowl is done in 30 minutes and is sure to be a favorite! | joyfulhealthyeats.com | Gluten Free Recipes