Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program, or you simply wish to understand the power of this simple exercise, continue reading to uncover the real benefits of doing push ups. By engaging in push up exercises, you effectively fatigue major and minor muscle groups.
CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.