Phuthanang Segoati

Phuthanang Segoati

Phuthanang Segoati
More ideas from Phuthanang
Phuthanang

6 ways to improve your running technique on The Running Bug including different running training techniques, stretches, tips and advice

Natural Toothpaste Alternatives (and why your toothpaste is toxic)

Natural Toothpaste Alternatives (and why your toothpaste is toxic) - Hollywood Homestead

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.

Choose from five distinctive floor plans, including a single-story ranch-style home and four spacious two-story residences. Living spaces range from 1,871 to 2,860 square feet, including 2 to 5 bedrooms and all of the two-story homes feature a three-car tandem garage.

Choose from five distinctive floor plans, including a single-story ranch-style home and four spacious two-story residences. Living spaces range from to square feet, including 2 to 5 bedrooms and all of the two-story homes feature a three-car ta

entry way

Love the stairwell design! Gorgeous transitional foyer design with glossy ebony wood floors, staircase, wainscoting, vintage gold gilt empty frames as art, cane bench and soft tan gray walls.

HenHouse: Great suggestions for using vintage embroidery

Vintage Embroidery Upcycled into a Quilt, This gal is saving worn out pieces, and giving them a new lease on life. She is also a real craftsman. ~MWP - HenHouse: A Pleasant Day's "Work"