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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Fitness and Workout Plans Illustration Description Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains,

Gold Smoky Eye MakGold Smoky Eye Makeup Tutorial - Head over to Pampadour.com for product suggestions! Pampadour.com is a community of beauty bloggers, professionals, brands and beauty enthusiasts! Think I'd like a dk brown for liner...it would all have blended better...the eyeliner stands out a little bit too much here! by bbooky

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30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

3 Week Diet Loss Weight - 30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

Including the use of kinesiology tape in your massage therapy strategy can produce positive results and relieve muscle pain.

In massage therapy, a primary goal is to relieve pain and enhance muscle-tendon, fascia and joint function. Kinesiology taping can be an effective tool.

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Get the best makeup tutorials from the web. These DIY tutorials include makeup tips for eye makeup, face makeup, contouring tips, lipstick & beauty basics.