You've heard the word "server" thrown around a lot, but usually in the context of web sites or big companies that have a lot of data to store. In reality, a server can be just as useful in your home. In this guide, we'll walk through how to create your ow
How to aggressively treat IT Band Syndrome - The same tired injury prevention advice isn't going to cure an IT band injury in most cases. Instead, proactive and aggressive injury treatment is needed to get healthy and cure your ITBS for good.
Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this