Workthates - workthates
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Body Weight Workout DVDs - Natalie Jill Fitness
Total Body Weight Workout with Natalie Jill - NO equipment! Bodyweight ONLY! Most workouts only 10 minutes! Change your body with these functional mov...
The Best Way to Shred Your Gut
Your core's main purpose is to stabilize your spine. And while holding a plank is a great way to strengthen a weak middle, the classic exercise doesn't carry over much benefit to daily movements. "Everyday tasks—like shoveling snow or reaching for your phone on your desk—twist your spine," says BJ Gaddour, C.S.C.S. and creator of 10-Minute Torchers.
Swami Mami TEas . The all natural weight loss and teatox cleanse -
As consumers lean towards organic, natural living, the popularity of detoxifying juice cleanses and similar programs have grown. In a simultaneous, health conscience trend, people are abandoning sugary sodas and artificial sweeteners, turning instead to natural teas. And now the two shall meet; a perfect and powerful union of detox and tea has emerged: the … Read More
I must confess. My motivation to
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel amazing, like myself ag…
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Abs today!! Rise and shine sunshines!! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for...
10 Abs Exercises Better Than Crunches
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Instead, try these abs exercises for a flat stomach
No Excuses! Motivational Quotes to Get You Moving
Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.