Phillida Venter

Phillida Venter

Phillida Venter
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The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout

Protein Egg & Spinach Bowls clock in at 84 calories and 11 grams of protein. Perfectly portioned, this recipe takes the guesswork out. This easy prep breakfast is great for busy mornings and can be prepared the night before. #proteinrecipes #breakfast #recipes

Protein Egg & Spinach Bowls clock in at 84 calories and 11 grams of protein. Perfectly portioned, this recipe takes the guesswork out. This easy prep breakfast is great for busy mornings and can be prepared the night before.

50 Clean Eating Snacks to help you ditch the processed and packaged foods!  #cleaneatingsnacks #snackideas #healthysnacks

50 Clean Eating Snacks to help you ditch the processed and packaged foods!

14 High-Protein Lunch & Dinner Recipes for Weight Loss #weightloss #highproteinrecipes

14 High Protein Lunch and Dinner Recipes for Weight Loss 14 High-Protein Lunch & Dinner Recipes for Weight Loss--these meals will fill you up, and curb cravings.

The Top 10 Foods for Cleaning Your Arteries

Clogged arteries are caused by plaque that forms on the arterial walls, preventing normal blood flow. Take a look at The Top 10 Foods for Cleaning Your Arteries

Flush-the-Fat-Away-Vegetable-Soup-V4

Just sounds like an interesting veg soup! -Flush the Fat Away Vegetable Soup is packed with nutritional powerhouses to help detox the body!

Get FIT! Here are 10 Foods That Fit People Eat. #fitpeople #fitness #healthyfoods#diabetes

Healthy habits are important! Here are 10 Foods that Fit People Eat. The new method in Absolutely safe and easy!

Super Foods to Reverse type 2 Diabetes

Superfoods: 18 Superfoods To Help You Lose Weight, Boost Energy, Live Longer And Feel Younger