The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout
Protein Egg & Spinach Bowls clock in at 84 calories and 11 grams of protein. Perfectly portioned, this recipe takes the guesswork out. This easy prep breakfast is great for busy mornings and can be prepared the night before.