Philip Van
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Want to burn fat and gain strength and muscle at the same time? Use compound movements! These 5 are our Top ones!

Want to burn fat and gain strength and muscle at the same time? Use compound movements! These 5 are our Top ones!

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

Workout Wednesday! Tag a buddy and get after it  swipe left to see video examples! - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) Keep shoulders pulled…

Workout Wednesday! Tag a buddy and get after it swipe left to see video examples! - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) Keep shoulders pulled…

6 Workout Routines for Rock-Solid Muscle Definition and Detail

6 Workout Routines for Rock-Solid Muscle Definition and Detail

Step yo tricep game up!! Check the workout, and swipe to the left to see ALL exercises in video for reference! It's Wednesday my dudes.. Kill it! - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts are what work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting triceps the top 3 things…

Step yo tricep game up!! Check the workout, and swipe to the left to see ALL exercises in video for reference! It's Wednesday my dudes.. Kill it! - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts are what work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting triceps the top 3 things…