Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time dont actually produce
Pan Fried Cinnamon Bananas ~ Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack! These sound like a nice dessert. Leave off the sugar, bananas are sweet. Substitute regular spray instead of olive oil spray.