mediterranean diet

26 Pins
 4mo
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a wooden bowl filled with white bean and chicken soup next to an open book on a table
Chicken & White Bean Soup
This Italian-inspired chicken and white bean soup is perfect with crusty bread and a glass of red wine. Use rotisserie chicken for an easy dinner.
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25m
salmon, broccoli, red onions, and peppers in a pan with seasoning
Sheet Pan Salmon and Veggies
Sheet Pan Salmon and Veggies - Aubrey's Kitchen
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30m
the cover of greek quesadillas
Greek Quesadillas - Damn Delicious
Greek Quesadillas - Damn Delicious
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30m
some food that is sitting on a baking sheet and ready to be cooked in the oven
Easy Baked Falafel
Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! It’s made with canned chickpeas so there’s no soaking necessary. Top bowls or salads with these protein-packed patties. #falafel #easy #vegan #chickpeas
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34m
28 One-Pot Dinners for the Mediterranean Diet
28 One-Pot Dinners for the Mediterranean Diet
a pan filled with sliced vegetables on top of a wooden table
Fall Ratatouille Recipe
roasted carrots with balsamic glaze and goat cheese on a platter
Charred Carrots with Balsamic Glaze & Goat Cheese - Eat Smart Be Well
roasted moroccan carrots on a white plate with text overlay that reads roasted moroccan carrots
Roasted Moroccan Carrots | Randa Nutrition
Roasted Moroccan Carrots 2
roasted carrots on a baking sheet with spices
Mediterranean Spiced Carrots - Holistically Engineered
10 Quick & Easy Side Dish Recipes for the Mediterranean Diet — Beyond the Brambleberry Snacks, Athletics, Mediterranean Diet Food List, Mediterranean Diet Meal Plan, Mediterranean Diet Recipes Dinners
10 Quick & Easy Side Dish Recipes for the Mediterranean Diet — Beyond the Brambleberry
10 Quick & Easy Side Dish Recipes for the Mediterranean Diet — Beyond the Brambleberry
15 Heart-Healthy Mediterranean Diet Snacks
15 Heart-Healthy Mediterranean Diet Snacks
a white plate topped with meat and veggies on top of a wooden table
Sheet Pan Ratatouille
This sheet pan ratatouille recipe makes the most caramelized and tender vegetables in this clever twist on the classic vegetarian French dish.
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1h 0m
blueberry oatmeal breakfast muffins on plates next to a jar of granola
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups with blueberries and pecans.
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50m
a bowl filled with soup next to some bread on top of a blue napkin and spoon
Slow-Cooker Chicken & Chickpea Soup
This set-it-and-forget-it slow-cooker soup simmers away all day so you come home to a warm and healthy dinner the whole family will love.
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4h 20m
salmon and brussels sprouts in a roasting pan
Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
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45m