Phila Pepu
More ideas from Phila
30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and smaller waist.

We love us some Fitness Hacks. Flat abs, coming up! 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Don't know about this, but I'll check it out later...

Diet That Helps You Lose Up To 40 Pounds. this sounds like crap but I need to get back into paying attention to my food and exercise

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works! #weightlossbeforeandafter

Lose 10 kg in 10 days. Just don't skip any meal so you don't feel hungry during the day. This diet is about 900 calories. You can also exercise while doing this diet for better results. This diet has been tested by a lot of people and it really works!

How to Lose 10 Pounds in 3 Days with this Special Military Diet? check it out...

3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. Personally, I wasn’t a

kikoy dress designs - Google Search

kikoy dress designs - Google Search

This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories. This is not a customary eating regimen where you put on the weight back …

This diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen

Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 11kg for only 2 weeks.

If you want to obtain results rapidly, the boiled eggs diet is the ideal one. Only several eggs are used and numerous vegetables and citric fruits are included, which comprises a balanced menu. The diet

11192747_376325629220653_251363140_n

It’s Hot, New & Fresh! Check Out Our Latest Trendsetting Ankara Styles – Wedding Digest Naija