Philly Mthethwa

Philly Mthethwa

Philly Mthethwa
More ideas from Philly
HOW OFTEN YOU SHOULD HAVE S** ACCORDING TO YOUR AGE (CHART)

HOW OFTEN YOU SHOULD HAVE S** ACCORDING TO YOUR AGE (CHART)

how often to bathe a dog

Wondering whether you are bathing your dog too often or not enough? Read this post on how often to bathe a dog and learn 4 super helpful tips for bath time.

Pranayama or breath awareness..perfect your breathing with this technique

Pranayama is breath awareness. Our breath is very important in yoga - it keeps us steady, focused, connected, and brings oxygen to our muscl.

How To Do The Marjariasana And What Are Its Benefits

The important key is consistency so try to do these simple yoga poses for neck pain and cervical spondylosis on a daily basis.