T25: Alpha, beta and gamma phases. Before/after. Team beachbody. T25 transformation.
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
2 Weeks to an ABSolutely Amazing Core | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Slim Your Hips and Thighs: 4 exercises to reduce cellulite and build strong, smooth legs
ARMS Worried about wearing all those sleeveless shirts this summer season? Try this workout and you will be well prepared! The Summer Sleeveless Arms Toning Printable Workout for Women
Push ups by female
Seeing some great results so far!