Petro Greyling
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Are these yoga myths keeping you from getting into your best shape ever? Myth #1: You have to do vigorous, grueling exercise to burn calories... TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.

Are these yoga myths keeping you from getting into your best shape ever? Myth #1: You have to do vigorous, grueling exercise to burn calories... TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.

“Don’t wait for life to happen; life is happening now!” ― Kathryn E. Livingston, Yin, Yang, Yogini: A Woman’s Quest for Balance, Strength, and Inner Peace  A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique.

“Don’t wait for life to happen; life is happening now!” ― Kathryn E. Livingston, Yin, Yang, Yogini: A Woman’s Quest for Balance, Strength, and Inner Peace A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique.

#Yoga Poses Around the World: "Forearm Balance taken in Cebu City, Philippines by Rica H."

#Yoga Poses Around the World: "Forearm Balance taken in Cebu City, Philippines by Rica H."