Petri Van Zyl
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These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.

"Freddy Krueger" WOD - 21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees

"Freddy Krueger" WOD - Reps for Time: Kettlebell Swings lb)

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"1775" WOD - As Many Rounds As Possible (AMRAP) in 60 minutes: 17 Power Cleans (135/95 lbs)

"1775" WOD - As Many Rounds As Possible (AMRAP) in 60 minutes: 17 Power Cleans (135/95 lbs)

Prep these chocolate-packed, thick and creamy, brownie batter overnight protein oats in just 1 minute and wake up to dessert for breakfast! Vegan, gluten-free, so easy! Recipe: http://runningonrealfood.com/brownie-batter-overnight-protein-oats/

Prep these chocolate-packed, thick and creamy, brownie batter overnight protein oats in just 1 minute and wake up to dessert for breakfast! Vegan, gluten-free, so easy