Peter Mumba
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Forget gimmicks. If you want to lose weight, the key is a supercharged metabolism. Here are 10 ways to ignite yours today.

Forget gimmicks. If you want to lose weight, the key is a supercharged metabolism. Here are 10 ways to ignite yours today.

Towards the end of last year, a team of fantastic, influential instructors from around the world was brought together to help create and bring a fresh wave of education and interest to the group...

Towards the end of last year, a team of fantastic, influential instructors from around the world was brought together to help create and bring a fresh wave of education and interest to the group...

If building a lot of muscle mass is among your clients’ fitness goals, the deadlift should be one of your go-to exercises. This power move helps train numerous major muscles, including the hamstrings, glutes, lower-back and trapezius muscles. Learn how to teach your clients this essential move, as well as five variations that challenge additional muscles.

If building a lot of muscle mass is among your clients’ fitness goals, the deadlift should be one of your go-to exercises. This power move helps train numerous major muscles, including the hamstrings, glutes, lower-back and trapezius muscles. Learn how to teach your clients this essential move, as well as five variations that challenge additional muscles.

Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor. These

Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor. These