THM FP Pumpkin Oat Fiber Cake. FP. Sugar Free. Low Carb. LARGE individual serve cake in a mug, or divide between 2 ramekins. Adjust cooking time based upon dish size(s). Sweeteners will vary greatly...I used liquid NOW stevia and a tsp or two of Xylitol. Finger test and adjust. I put mine in a small blender (Ninja 16 oz) to make it creamy, but you could hand blend.