Spinach, Mushroom & Feta Crustless Quiche

Spinach Mushroom and Feta Crustless Quiche

TRIED - The BEST Spinach, Mushroom, & Feta CRUSTLESS Quiche recipe! (not a huge fan of the frozen spinach or mushrooms, but like the egg/milk ratio and texture)

Chicken Bacon Avocado Salad with Roasted Asparagus (low carb, keto) | Mouth Watering Foods

Chicken Bacon Avocado Salad with Roasted Asparagus

Paleo Diet for Beginners? The Paleo Cookbook: more then 300 Paleo Recipes to try and learn!

Turkey Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. (REPLACE Bacon w/Turkey Bacon/Smoked Bacon! - No Pork for this girl!

South African Style Pumpkin fritters (paleo & gluten free)

A recipe my grandmother taught me - delicious, warming and incredibly easy - Pumpkin fritters South African style ^_^ (also, paleo & gluten free)

Easy healthier rice substitution

Life Tips💡 on

Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. of cauliflower rice is only 24 calories, compared to of rice at 355 calorie

Zucchini Lasagna

Zucchini Lasagna

Yoghurt & Cottage cheese Cheesecake .: The Banting Chef :.

A rich and creamy baked cheesecake that makes a great dinner party dessert, or a perfect teatime treat.An awesome-tasting, wonderfully-textured cheesecake that your family will love.

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Maak vinnige geregte vir aande wanneer jy laat by die huis kom en ete vinnige op die tafel moet verskyn.

Triple Chocolate Tart {LCHF, Banting, Sugar-Free}

Triple Chocolate Tart {LCHF, Banting, Sugar-Free} -- needs some work to eliminate sugar, and has several steps already

Parmigiana di Melanzane with mushrooms

Aubergine, tomato & mushroom bake

Cheesy Mince Bake {LCHF, Banting, Sugar-Free}

A great cheesy mince bake that's perfect for easy, fuss-free weeknight dinners - just add a salad! It's loaded with good fats and veggies and kids love it.

Banting Guru December 2015/Jan 2016

The Red List for Banters. All items on this list are not Banting friendly and should not be consumed while Banting.

Bangers with a healthy cauliflower mash and caramelised onions.

Bangers with a healthy cauliflower mash and caramelised onions. *** not the best mashed cauliflower recipe was flavorless