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Tummy workout

9 Pins
 · Last updated 2y
Curated by
Pepzana Makhubela
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a woman in a red dress with her legs crossed and the words be as picky with your men as you are with your salies
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“You are…” a SELF-LOVE AFFIRMATION to remind us how AMAZING we are & encouragement for speaking positively about ourselves.
1:00
This may contain: a woman in grey shorts and a light blue top is standing with her hands on her hips
Tummy Exercises
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6 Exercises For a Flat Belly That You Can Do Right In a Chair.
Belly exercise- for those days when the pain is bad but you don't want to lose a day of doing some toning etc
0:55
This may contain: two women in sports wear are doing exercises on the sidewalk outside an office building, one is stretching her leg
Ab Workouts
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If you're a women with a waist size of 35 inches or over you're in trouble - a higher risk of heart disease, diabetes, hypertension, stroke, and cancer.
1:09
This may contain: a woman is doing plank ab workout
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This plank ab workout can be done at home or at a gym. These exercises will tone your abs, strengthen your arms, & sculpt your booty. No equipment needed for these exercises. Tone up your 6 pack anywhere!
1:17
This may contain: a woman sitting on top of a yoga mat in front of a potted plant
Barre Workouts
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Tummy Workout
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