Yolande Boshoff

Yolande Boshoff

Cape Town, South Africa / No nonsense down to earth girl...love sugar & spice and everything nice!
Yolande Boshoff
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Flexibility tips! stretching tips, flexibility

Losing Weight The Easy Way - Tips For Success [Proven!] Losing Weight The Easy Way - Tips For Success [Proven!] Losing Weight The Easy Way – Tips For Success [Proven!

— fitnessforevertips: Workout!

— fitnessforevertips: Workout!

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Try this transition diet to ease into your weight loss goals by making small changes each week. weight loss tips // healthy eating // get fit // meal prep // diet tips // lose weight fast // Beachbody // Beachbody Blog

Try this transition diet to ease into your weight loss goals by making small changes each week. weight loss tips // healthy eating // get fit // meal prep // diet tips // lose weight fast // Beachbody

You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But if you have a passion for this type of exercise, you can apply you yourself this eight-week plan to get you running 30 minutes straight. In just two months this plan will turn you into a runner whether you enjoy running outside in the fresh air or hitting the treadmill at your gym. So, let’s see what it is about! Comments comments

awesome nice How to begin running, fitness, weight loss, walker, health - Fit For Summer. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Does your family say a common table prayer before meals or are you looking for one? Here are 7 prayers to say at the dinner table.

Does your family say a common table prayer before meals or are you looking for one? Here are 7 prayers to say at the dinner table.

5 Ways Satan Speaks, Trying to Mimic God's Voice

5 Ways Satan Lies to Us. We are called to be alert to the devil's schemes and this short devotion and Bible study equip us to recognize 5 ways that Satan seeks to mislead us.

"Fall Outfit" by masilly1 on Polyvore by dorthy

These colors look great together and I would never have chosen that purple-ish pink. Cole Cole Porter : this color would look beautiful on you, it has the blue-ish undertone! I 💜 purple-ish colors.