Penny Mlangeni

Penny Mlangeni

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53 followers
Penny Mlangeni
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AmaPotchefstroom.

AmaPotchefstroom.

Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A:  Breakfast is an extremely important meal. It sets

Almond-Apple Muffins Ingredients: 2 cups almond meal 5 scoops vanilla protein powder 4 whole eggs 1 cup unsweetened applesauce stick butter 2 teaspoons baking powder 1 tablespoon cinnamon 1 teaspoon all spice 1 tsp cloves

1. You Need to Count Your Calories

Unhealthy habits - Spending too much time on your mobile / computer Not only it is bad for your eyes, it can also deteriorate your physical shape