More ideas from Prudence
Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

How One Woman Lost 102 Pounds in 5 Months — And Kept It Off

How One Woman Lost 102 Pounds in 5 Months — And Kept It Off

I did do it! This was me a year and a half ago! To all of you currently battling the bulge... If I can do it so can you! #i lost 70 lbs! #slimgenics!

I did do it! This was me a year and a half ago! To all of you currently battling the bulge... If I can do it so can you! #i lost 70 lbs! #slimgenics!

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.