plank challenge

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

4-minute yoga for lower back

Thought this was pretty funny.....aaaaaaaand good to know ;)

Va de cuento. Dicen que en ciertos estados de abatimiento, descuido del ego o baja autoestima, se crean las condiciones para que se abre la puerta y el enemigo entre a nuestro entorno... pero esto ya es demasiado...

silence now by Yell Saccani

Creamy Bacon Mushroom Thyme Chicken

Or it's about a necrophiliac

A crispy crunchy coating with a tender juicy chicken breast inside. Nobody will ever believe that this is baked and not fried! Perfect to enjoy on its own or in a chicken sandwich!

Olive Cheese Bread combines the brine-y flavors of olives, in a rich gooey cheese filling on top of crusty bread, for appetizer perfection.