(KO) "Pick me up, Mama. I got the Big Lonesomes. I need cuddles. Then milk. I'm a sucker for this stuff. My two cats play me daily to get their way. And I fall for it every time. This kitten would own me.
Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour
8 Things You Should Never Do On Back Day. In regards to number don't become reliant on lifting straps. I see so many guys at the gym overusing them & then they wonder why their forearms & hand strength/development are lagging.