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tension headache
19 Pins
4y
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Janice Smith
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Headache Remedies
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The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.
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Get fast relief from headaches and migraines with this simple 15 minute sequence #yogawithkassandra
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As a life long migraine sufferer, these easy DIY freezer bags are my favorite natural way to find fast relief from all kinds of headaches. The weight of these bags helps relieve tension, stress and the pressure from sinus headaches. And they are perfectly safe for pregnancy and kids!
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Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!
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The tablets are super easy to make and would make a great holiday gift to share with friends and loved ones.
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This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime. - Worth a try
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A map of where to apply essential oils for instant relief. www.theherbalhomestead.com #essentialoils
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I am the queen of tension headaches. OK, maybe it’s more like I’m a slave to tension headaches. Either way. I have a lot of them and they really REALLY suck. They creep up when I get caught up in the hustle and bustle of things and haven’t been taking enough time for myself. If only I could just figure... Read More
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