EXERCISE

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com
A split workout routine targets one or two specific muscle groups on different days. do two days a week of weight training that targets every muscle group at least once. split workout routines for people who are accustomed to exercise but want to gain more muscle strength, tone and definition. Ideally, do three-day splits on Mondays, Wednesdays and Fridays, using Tuesdays and Thursdays for cardiovascular workouts only. This enables your body to recover after intense weight training sessions.
The 30-Day Plank Challenge
Realize just how much you can impact your daily life with this 30-day plank challenge
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HIIT training is the ultimate fat burner!
Help Your Body Feel Its Best with these 11 Crucial Stretches
did you know stretching - Did You Know? When You Do This Stretch Daily... Holistic Ali Quadratus Lumborum This Is The Area That Causes Stiffness And Lower Back Pain From Lack Of Stretching. This Area Must Be Stretched Daily, Especially If You Sit All Day.